I have nothing but love and appreciation for MindKaizen. And your approach is excellent. You take mindfulness from the realms of a vague subjective feel-good thing which could actually lead to more delusion and avoidance and bring it into the realm of day to day life, making it a useful tool to face life and our challenges.

During the program, I learned how to meditate - despite having zero prior experience. It's been a powerful addition to my life, and I'm glad and grateful that I started it. I've noticed that I've become more internally calm, and I handle stressful situations more easily. Peter has a wonderful way about him - he's competent, personal, warm, and he knows what he's talking about. Tirelessly, he's always motivated me, shown interest in my questions and progress, and has spent a lot of time with me. Clear recommendation from me! This program has positively changed my life.

I found the 10-week program with Peter extremely valuable. It was hard for the first few weeks because it took a lot of willpower and discipline, but I enjoyed very much each session that brought new themes and learning each time. The meditation activities were varied and offered different perspectives, which I appreciated. I found the slides very eye opening, offering scientific research and data driven compelling arguments as to WHY we need to meditate everyday twice. After the course, I felt very clear both in my mind and in my body. I continued to sit twice a day and I subsequently stopped drinking and I adopted a pure plant-based diet, as part of continuing the Vipassana spirit as well and applying its principles.

I attended Peter's meditation program and can say it clearly changed my life. Through the structured, guided, and step-by-step approach I was able to learn and create a daily mediation practice for myself, which helps me to reduce overall stress levels, whilst being more present and aware. I can absolutely recommend Peter's program!

MindKaizen gave me a great help during troubled months: the ability to cool down and deal with difficult people. On top of this, it taught me to stay focused on the moment; this is very difficult to apply to daily life, but at least now I'm more conscious when I'm distracted and I try to bring my mind back to the job, avoiding distractions. It's a path that I feel I've just started, but I continuously practice meditation and to improve consciousness.

The MindKaizen program provided the opportunity to slow down, assess and process feelings and emotions and implement strategies for navigating the fast pace of life. I highly recommend investing the time and effort into MindKaizen which will provide the tools required to get perspective and understanding how and why we think and feel.

I attended the MindKaizen course with Peter Weiss as mentor, all made online with an easy and practical way of communication. Peter is very capable and supportive, and he facilitates the course in a way that everything soon becomes a pleasant journey.

MindKaizen is an experience like no other, it helped me to find calm in a way I could never have imagined. I gained perspective and knowledge of how to read and stay connected to my mind and emotions especially in times of stress. Just as important I have the benefit of passing on nuggets of information to my Children who live in a virtual and disconnected world that we Humans are not accustomed. Like everything in life if you commit and invest the time the rewards will be with you forever.

I attend the MindKaizen program in a period of my life in which a lot of radical changes has happened or were going to happen, I have soon recognized benefit in my capacity to keep calm and focus, with an awareness of my feeling and emotions that I have never experienced before. I attended the MindKaizen course with Peter Weiss as mentor & coach, it was all online, well organized, and easy to access and it was a great opportunity to dedicate time to myself.

This is one of a unique kind of Program which not only teaches you about the concept of mindfulness but also shares how to apply it in your personal, professional, and everyday life and situations. I would highly recommend this course for all!!!

I found MindKaizen a very practical and effective mindfulness course. Compared to others I have come across (MBSR, MBCT) I feel MindKaizen is more like a precision surgical instrument rather than a massage. If you need a challenge to thrive this course is worth considering. I found it particularly beneficial to stay level headed in everyday life.

The program helped me to learn meditation and enter a state of "inner peace" during sessions.

I have received many compliments in my life. However, after I started the program, someone admired my serenity and endurance. That was absolutely new to me.

Excellent introduction to mindfulness. Provided me with a set of techniques to apply and build a more observed and enriching life.

MindKaizen is an eye opener for a new aspirant into the space of mindfulness and meditation. There is no past experience required and anyone can start practicing mindfulness. One must have the openness and willingness to make his or her own life a MUST try program.

A unique opportunity to re-discover Yourself and the taste of Life.